The balance exercises were first suggested by Sir Terence Cawthorne and F S Cooksey over half a century ago for people who had undergone surgery which. Cawthorne-Cooksey Exercises. SUPPORTING If your vestibular system (inner ear balance system) is not working properly, you will feel dizzy and off balance. Cawthorne-Cooksey Exercises. The aims of the Cawthorne-Cooksey exercises include relaxing the neck and shoulder muscles, training the eyes to move.

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It would be advisable to start each exercise at a level that you would rate as a 2 or 3 on the rating scale i. If you have used any of our services in the last two years, we would really value your feedback to ensure that we can continue providing a high standard of information and support exerises people with vestibilar problems. As the exercise becomes easier over time you can start to do them more quickly.

Call When cawtorne crystals move around in this part of the ear it causes dizziness. One of the first “general” interventions for vestibular problems were the Cawthorne-Cooksey CC exercises, as shown below.

Brandt-Daroff exercises are a treatment for BPPV that can be performed at home without the supervision of a specialist. Execrises and perseverance are required but the earlier and more regularly the exercise regimen is carried out, the faster and more complete will be the return to normal activity.

Individual patients should be accompanied by a friend or relative who also learns the exercises. The CC exercises are mainly used as a home program This document is one page handout of activities that progress from simple head movement to complex activities such as throwing a ball. If the treatment has worked successfully for you, your symptoms should improve within a couple of weeks. You might be interested in reading our Dizziness and balance problems booklet for further information on the different causes cawthorhe dizziness and the conditions that can be treated with vestibular rehabilitation exercises.


Vestibular rehabilitation exercises

It is advised not to complete more than 10 of each of the exercises below. These exercises are likely to make you feel dizzy whilst you perform them, but it is important to persevere in order to feel any benefit.

Progressions with this exercise can include placing the target letter on a busy background. Your GP can refer you.

Spanish translation of CC exercises courtesy of Maria Busso. Cestibular manoeuvres are not appropriate for everyone. They should be completed slowly at first. The aims of the Cawthorne-Cooksey exercises include relaxing the neck and shoulder muscles, training the eyes to move independently of the head, practising good balance in everyday situations, practising the head movements that cause dizziness to help the development of vestibular compensationimproving general co-ordination and encouraging natural unprompted movement.

The aim of gaze stabilisation exercises is to improve vision and the ability to focus on a stationary object while the exeecises is moving. It is thought that BPPV may be caused by crystals also known as otoconia becoming dislodged from their normal place inside the inner ear, and moving into another area within the ear that is responsible for sensing rotation the semicircular canals. In particular, the manoeuvres will not be suitable if you have pain exsrcises stiffness in your neck or if you have had a neck injury.


Cawthorne-Cooksey Exercises for Dizziness

Hain, MD Last update: The CC exercises are still cawthornf common use see numerous references at bottom of this document. You should be assessed for an individual exercise programme to ensure you are doing the appropriate exercises. Cawthorne Cooksey Exercises In bed or sitting Eye movements — at first slow, then quick up and down from side to side focusing on finger moving from 3 feet to 1 foot away from face Head movements at first slow, then quick, later with eyes closed bending forward and backward turning from side to side.

The CC exercises are mainly used as a home program.

Our Helpline team are also here to answer your questions and provide practical and emotional support. One can find the original document illustrating the CC exercises here.

Please be aware that it may take a few days for you to get used to the exercises. It is unclear exactly how these exercises work. Some of these exercises will not be vestibularr for everyone, and some are only suitable for certain conditions. You should start the exercise whilst seated and then move on to standing.

Vestibular compensation is a process that allows the brain to regain balance control and minimise dizziness symptoms when there is damage to, or an imbalance between, the right and left vestibular organs balance organs in the inner ear.